A LITTLE BIT ABOUT ME

I have been personal training since 2017, and branched off to start my own business, Beth Hirst Training LLC, in 2020. I absolutely LOVE exercising. I love feeling sore after a workout. I love the feeling I get when I hit a new PR. I love trying new recipes at home. However, I know that this isn't how everyone feels when they start their health and fitness journey. My goal as your trainer and nutritional therapy coach is to help you incorporate fitness and nutrition into your life in a way that feels enjoyable, rather than feeling like a chore. 

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My Credentials:

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

Certified Pregnancy & Postpartum Coach

Certified Group Fitness Instructor

NTA Certified Nutritional Therapy Practitioner