During my pregnancy journey, I quickly realized there was a lack of knowledge on how to navigate fitness during the pregnant and postpartum chapters. I was told by a few medical professionals to continue doing what I was doing in the gym, and others told me not to lift more than 20 pounds. As a fitness professional, I knew that neither of those pieces of advice were necessarily true for myself and my abilities. I chose to seek out a top tier certification in pregnancy and postpartum athleticism, so that I could successfully navigate through my own journey and help other women with theirs as well. I joined a wonderful global team of pregnancy and postpartum athleticism coaches by taking Brianna Battles P&PA course.

If you are an expecting mom, a newly postpartum mom, a seasoned mom, or even if you are thinking of becoming pregnant soon, I can help you navigate through your fitness journey in a strategic way. Please reach out to me for 1-1 personal training in the Winston-Salem and Greensboro areas, or for virtual training.

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*6 week pregnant and postpartum series launching soon in the Winston-Salem area! Stay tuned for more details!